Main Dishes
January 24, 2013
Calories
632
Sodium
273mg
11% DV
Fat
9g
15% DV
Protein
24g
48% DV
Carbs
114g
38% DV
Fiber
17g
68% DV
Baked Banana Oatmeal
2
Delicious baked oatmeal in the form of muffins for a quick and healthy breakfast or snack.
3
2 large bananas
2 cups of oats
1 teaspoon baking powder
1/4 teaspoon kosher salt
1 egg, beaten
1 1/2 cups of milk
1 tablespoon of brown sugar
2 cups of oats
1 teaspoon baking powder
1/4 teaspoon kosher salt
1 egg, beaten
1 1/2 cups of milk
1 tablespoon of brown sugar
Preheat oven to 375.
Slice one large banana and layer 1/2 the banana in a muffin tin coated with cooking spray (one slice per muffin or more if you have.)
Combine your dry ingredients in a bowl; oats,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
632
Sodium
273mg
11% DV
Fat
9g
15% DV
Protein
24g
48% DV
Carbs
114g
38% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
21%
Cholesterol
47mg
15%
Sodium
273mg
11%
Potassium
1341mg
38%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
29g
59%
Vitamin A
379IU
7%
Vitamin B6
0.77mg
38%
Vitamin C
15mg
26%
Calcium
291mg
29%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.