Main Dishes

Baked Banana Oatmeal

January 24, 2013

Delicious baked oatmeal in the form of muffins for a quick and healthy breakfast or snack.

2 large bananas
2 cups of oats
1 teaspoon baking powder
1/4 teaspoon kosher salt
1 egg, beaten
1 1/2 cups of milk
1 tablespoon of brown sugar

Preheat oven to 375. Slice one large banana and layer 1/2 the banana in a muffin tin coated with cooking spray (one slice per muffin or more if you have.) Combine your dry ingredients in a bowl; oats,...
See the full directions on my site

Nutritions

Calories
632

Sodium
273mg
11% DV

Fat
9g
15% DV

Protein
24g
48% DV

Carbs
114g
38% DV

Fiber
17g
68% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 3g 19%

Monosaturated Fat 3g 21%

Cholesterol 47mg 15%

Sodium 273mg 11%

Potassium 1341mg 38%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 68%

Sugar 29g 59%

Vitamin A 379IU 7%

Vitamin B6 0.77mg 38%

Vitamin C 15mg 26%

Calcium 291mg 29%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Banana Oatmeal

Delicious baked oatmeal in the form of muffins for a quick and healthy breakfast or snack.

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