Appetizers March 22, 2013
Calories
331
Sodium
216mg
9% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Baked BBQ Chicken Wings
209
Who doesn’t love a good chicken wing?! Well, okay if you’re a vegetarian you don’t count, sorry. But here I will show you have to make freakin’ AWESOME baked yes, BAKED chicken wings! These are fall off the bone good eatin’! First you will need one of those large packets of chicken wings. I actually get my wings from the whole chickens I buy each week. I only buy whole chickens, cut them up myself. From the chickens I save the wings in a separate bag and keep them frozen. After I get a whole gal
16
1 ea large package of chicken wings, or a gallon sized bag full
1 Tbls Paprika
1 Tbls Cumin
2 tsp Garlic Powder
2 tsp Onion Powder
Season salt and pepper to taste
1 Tbls Paprika
1 Tbls Cumin
2 tsp Garlic Powder
2 tsp Onion Powder
Season salt and pepper to taste
Pre-heat oven to 325 degrees. Cut up wings into the flat and the drumstick sections. Discard the pointy part of the wing (save this for homemade stock!). Place chicken in large bowl. Sprinkle the seasonings...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
216mg
9% DV
Fat
27g
42% DV
Protein
7g
14% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 90%
Polysaturated Fat 1g 7%
Monosaturated Fat 8g 52%
Cholesterol 94mg 31%
Sodium 216mg 9%
Potassium 337mg 9%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 0.2g 0%
Vitamin A 1114IU 22%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 2mg 4%
Calcium 257mg 25%
Iron 0.28mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
