Side Dishes

Baked Beans

February 21, 2013

Always a big hit - the flavor is fabulous!

3 large cans (28 ounces) pork and beans (I use Van Camps)
1 medium onion, chopped
1/2 cup green pepper, chopped
1/2 cup barbecue sauce
1/2 cup brown sugar
1/4 cup ketchup
2 tablespoons maple syrup
2 tablespoons mustard
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons liquid smoke

Combine all and pour into a 13×9 pan (sprayed with cooking spray). Bake at 325 for 2 hours. Let stand 10-15 minutes to reduce a little more before serving.

Nutritions

Calories
228

Sodium
1058mg
44% DV

Fat
6g
10% DV

Protein
7g
15% DV

Carbs
46g
15% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.89g 4%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 17%

Cholesterol 16mg 5%

Sodium 1058mg 44%

Potassium 140mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 26g 53%

Vitamin A 3266IU 65%

Vitamin B6 2mg 135%

Vitamin C 5mg 8%

Calcium 46mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Beans

Always a big hit - the flavor is fabulous!

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