Side Dishes
February 21, 2013
Calories
228
Sodium
1058mg
44% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
Baked Beans
1
Always a big hit - the flavor is fabulous!
10
3 large cans (28 ounces) pork and beans (I use Van Camps)
1 medium onion, chopped
1/2 cup green pepper, chopped
1/2 cup barbecue sauce
1/2 cup brown sugar
1/4 cup ketchup
2 tablespoons maple syrup
2 tablespoons mustard
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons liquid smoke
1 medium onion, chopped
1/2 cup green pepper, chopped
1/2 cup barbecue sauce
1/2 cup brown sugar
1/4 cup ketchup
2 tablespoons maple syrup
2 tablespoons mustard
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons liquid smoke
Combine all and pour into a 13×9 pan (sprayed with cooking spray). Bake at 325 for 2 hours. Let stand 10-15 minutes to reduce a little more before serving.
Nutritions
Calories
228
Sodium
1058mg
44% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.89g
4%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
17%
Cholesterol
16mg
5%
Sodium
1058mg
44%
Potassium
140mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
26g
53%
Vitamin A
3266IU
65%
Vitamin B6
2mg
135%
Vitamin C
5mg
8%
Calcium
46mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.