Side DishesFebruary 21, 2013
Calories
228
Sodium
1058mg
44% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
Baked Beans
1
10
3 large cans (28 ounces) pork and beans (I use Van Camps)
1 medium onion, chopped
1/2 cup green pepper, chopped
1/2 cup barbecue sauce
1/2 cup brown sugar
1/4 cup ketchup
2 tablespoons maple syrup
2 tablespoons mustard
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons liquid smoke
1 medium onion, chopped
1/2 cup green pepper, chopped
1/2 cup barbecue sauce
1/2 cup brown sugar
1/4 cup ketchup
2 tablespoons maple syrup
2 tablespoons mustard
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons liquid smoke
Combine all and pour into a 13×9 pan (sprayed with cooking spray). Bake at 325 for 2 hours. Let stand 10-15 minutes to reduce a little more before serving.
Nutritions
Calories
228
Sodium
1058mg
44% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
