Main DishesFebruary 19, 2015
Calories
199
Sodium
421mg
17% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
{Baked} Breakfast Taquitos
334
A crispy baked taquito filled with a scrumptious breakfast combo: eggs, hash browns, green chile if you want a little spicy, and sausage! The whole family will enjoy these for breakfast or dinner, especially dunked in some salsa, sour cream or guacamole!
8
8-10 taco-sized flour tortillas
5 eggs, scrambled
1-2 cups spinach, finely chopped and sauteed (optional)
1/2 pound sausage, browned and crumbled
1 - 1 1/2 cups hash browns or shredded potatoes
salt and pepper, to taste
1 cup shredded colby jack cheese
4 ounce can diced green chiles (optional)
½ cup sour cream
vegetable oil spray
kosher salt
5 eggs, scrambled
1-2 cups spinach, finely chopped and sauteed (optional)
1/2 pound sausage, browned and crumbled
1 - 1 1/2 cups hash browns or shredded potatoes
salt and pepper, to taste
1 cup shredded colby jack cheese
4 ounce can diced green chiles (optional)
½ cup sour cream
vegetable oil spray
kosher salt
Preheat oven to 400. Line a baking sheet with parchment or lightly greased foil.
Cook or heat tortillas according to package directions. Cover and set aside until ready to assemble taquitos.
Combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
421mg
17% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol25mg8%
Sodium421mg17%
Potassium135mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A601IU12%
Vitamin B60.2mg10%
Vitamin C3mg6%
Calcium180mg18%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.