Casseroles
September 19, 2013
Calories
271
Sodium
427mg
17% DV
Fat
19g
29% DV
Protein
17g
34% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Baked Broccoli Tomato Mozzarella Pasta
183
Simple yet flavorful casserole infused with seasoned tomatoes and tasty broccoli sprinkled with mozzarella and topped with a crispy breadcrumb topping.
12
2 cups cooked chicken, chopped or shredded
2 tablespoons olive oil
1 tomato, chopped
1 can chicken broth or 16 oz fresh broth
1 teaspoon minced onion
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 cup italian or plain breadcrumbs
2 tablespoons butter, melted
2 tablespoons milk
1/4 cup flour
1 bag frozen broccoli or 12 ounces fresh
1 box or 12 ounces penne or mixed pasta
2 cups mozzarella cheese, shredded
2 tablespoons olive oil
1 tomato, chopped
1 can chicken broth or 16 oz fresh broth
1 teaspoon minced onion
1/2 teaspoon basil
1/2 teaspoon oregano
1/4 cup italian or plain breadcrumbs
2 tablespoons butter, melted
2 tablespoons milk
1/4 cup flour
1 bag frozen broccoli or 12 ounces fresh
1 box or 12 ounces penne or mixed pasta
2 cups mozzarella cheese, shredded
Preheat the oven to 400 degrees. Spray a 9x13 inch glass baking dish.
Mix melted butter and breadcrumbs. Set aside.
Bring a large pot of water to a boil, sprinkle a little salt. Cook pasta al dente, about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
427mg
17% DV
Fat
19g
29% DV
Protein
17g
34% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
45%
Cholesterol
70mg
23%
Sodium
427mg
17%
Potassium
182mg
5%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.9g
1%
Vitamin A
586IU
11%
Vitamin B6
0.22mg
11%
Vitamin C
3mg
5%
Calcium
202mg
20%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
