Side Dishes
January 19, 2013
Calories
176
Sodium
547mg
22% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
Baked Cabbage
56
This gets a better consistency if you let it sit about 5 minutes before serving
6
1 medium head of cabbage
2 Tablespoons flour
1 teaspoon salt
1/8 teaspoon pepper
3 Tablespoons butter
2 teaspoons sugar
1 cup hot milk
1/2 cup cheddar, shredded
3/4 cup cracker crumbs
2 Tablespoons flour
1 teaspoon salt
1/8 teaspoon pepper
3 Tablespoons butter
2 teaspoons sugar
1 cup hot milk
1/2 cup cheddar, shredded
3/4 cup cracker crumbs
Cut cabbage in wedges then slice 1/4 inch thick.
Boil in water for 10 minutes.
Drain well and place in buttered casserole. Sprinkle with the flour, salt, pepper and sugar.
Dot with butter.
Pour the hot milk over the cabbage and top with the grated cheese.
Bake at 350 degrees for 20 minutes.
Stir and top with the cracker crumbs.
Bake for an additional 15 to 20 minutes.
Nutritions
Calories
176
Sodium
547mg
22% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
17%
Cholesterol
30mg
10%
Sodium
547mg
22%
Potassium
94mg
2%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
7g
14%
Vitamin A
375IU
7%
Vitamin B6
0.16mg
8%
Vitamin C
4mg
8%
Calcium
137mg
13%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
