Main Dishes
October 03, 2013
Calories
257
Sodium
351mg
14% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Baked Cheddar Ranch Chicken with Spicy Ranch Dip
169
This may be the easiest chicken dish....EVER....which makes it perfect for a quick weeknight dinner!
6
For chicken:
6 boneless chicken breasts
1 cup plain panko bread crumbs
1/2 cup shredded reduced fat sharp cheddar cheese
1 1/2 tbsp Hidden Valley Ranch seasoning
pepper to taste
Olive oil
For dip:
1 (16 oz) container light sour cream
3 tbsp Hidden Valley Ranch seasoning
1-2 tsp sriracha sauce (depending on how spicy you want your dip)
6 boneless chicken breasts
1 cup plain panko bread crumbs
1/2 cup shredded reduced fat sharp cheddar cheese
1 1/2 tbsp Hidden Valley Ranch seasoning
pepper to taste
Olive oil
For dip:
1 (16 oz) container light sour cream
3 tbsp Hidden Valley Ranch seasoning
1-2 tsp sriracha sauce (depending on how spicy you want your dip)
Preheat oven to 400 degrees.
In a small bowl, mix together bread crumbs, cheese, ranch seasoning and pepper.
Place chicken in baking dish that’s been coated with cooking spray.
Top each piece of chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
351mg
14% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
2g
12%
Monosaturated Fat
5g
31%
Cholesterol
52mg
17%
Sodium
351mg
14%
Potassium
328mg
9%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
7%
Vitamin A
361IU
7%
Vitamin B6
0.2mg
10%
Vitamin C
1mg
2%
Calcium
131mg
13%
Iron
0.8300000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.