AppetizersFebruary 19, 2014
Calories
296
Sodium
716mg
29% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
40g
13% DV
Fiber
3g
13% DV
Baked Cheese & Broccoli Patties
153
Delicious
4
2 teaspoons vegetable oil
2 cloves garlic - minced
½ onion - chopped
1 (12 ounce) bag frozen broccoli - defrosted (or you can use fresh steamed broccoli or broccoli rabe)
¾ cup panko breadcrumbs
½ cup sharp cheddar cheese
? cup parmesan cheese
2 eggs - beaten
salt/pepper
2 cloves garlic - minced
½ onion - chopped
1 (12 ounce) bag frozen broccoli - defrosted (or you can use fresh steamed broccoli or broccoli rabe)
¾ cup panko breadcrumbs
½ cup sharp cheddar cheese
? cup parmesan cheese
2 eggs - beaten
salt/pepper
Preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil. Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
716mg
29% DV
Fat
12g
18% DV
Protein
11g
22% DV
Carbs
40g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g20%
Monosaturated Fat2g16%
Cholesterol19mg6%
Sodium716mg29%
Potassium91mg2%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A278IU5%
Vitamin B60.96mg48%
Vitamin C3mg5%
Calcium220mg22%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
