Main DishesFebruary 19, 2014
Calories
431
Sodium
1162mg
48% DV
Fat
43g
66% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
3g
14% DV
Baked Chicken and Orzo
237
Chicken and Orzo are tossed with mushrooms then slowly baked for a flavorful dinner your family will love!
4
1 stick butter, divided
6 chicken breasts
½ teaspoon salt
¼ teaspoon pepper
1 shallot, chopped
2 cloves garlic, minced
1 lb mushrooms, sliced,
1 tablespoon fresh sage, chopped
1 16 oz package orzo
32 oz chicken broth
6 chicken breasts
½ teaspoon salt
¼ teaspoon pepper
1 shallot, chopped
2 cloves garlic, minced
1 lb mushrooms, sliced,
1 tablespoon fresh sage, chopped
1 16 oz package orzo
32 oz chicken broth
Preheat oven to 375. In large skillet, melt 2 tablespoons of butter. Season chicken breast and add to butter in batches adding another 2 tablespoons in between. Brown chicken for 3 minutes, turn and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
1162mg
48% DV
Fat
43g
66% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat1g11%
Monosaturated Fat12g76%
Cholesterol124mg41%
Sodium1162mg48%
Potassium283mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.5g1%
Vitamin A1454IU29%
Vitamin B60.09mg4%
Vitamin C18mg30%
Calcium44mg4%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.