Main DishesApril 05, 2016
Calories
495
Sodium
2051mg
85% DV
Fat
15g
24% DV
Protein
23g
47% DV
Carbs
63g
21% DV
Fiber
2g
10% DV
Baked Chicken In Spicy Peach Sauce
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Perfectly baked chicken in a savory spicy peach sauce paired with quick sautéed asparagus forms a wonderful main course for your family!
4
Ingredients
3 boneless, skinless chicken breasts (about 1.25 lbs)
1 tsp smoked paprika
1 tsp sea salt
1/2 tsp ground black pepper
For the spicy peach sauce
1 cup peach preserves or peach jam
2 tbsps green onion, finely chopped
2 tbsps olive oil
1 tbsp sriracha
1 tbs Dijon mustard
1 tbsp soy sauce
3 cloves garlic, minced
For the sautéed asparagus
1 lb fresh asparagus spears
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp Dijon mustard
2 cloves garlic, minced
1/2 tsp brown sugar
3 boneless, skinless chicken breasts (about 1.25 lbs)
1 tsp smoked paprika
1 tsp sea salt
1/2 tsp ground black pepper
For the spicy peach sauce
1 cup peach preserves or peach jam
2 tbsps green onion, finely chopped
2 tbsps olive oil
1 tbsp sriracha
1 tbs Dijon mustard
1 tbsp soy sauce
3 cloves garlic, minced
For the sautéed asparagus
1 lb fresh asparagus spears
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp Dijon mustard
2 cloves garlic, minced
1/2 tsp brown sugar
Preheat oven to 400°F. Brush a baking dish and one side of parchment paper with a little olive oil or butter. This prevents the chicken from sticking.
Rinse chicken breasts and pat them dry with paper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
2051mg
85% DV
Fat
15g
24% DV
Protein
23g
47% DV
Carbs
63g
21% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g22%
Monosaturated Fat8g53%
Cholesterol54mg18%
Sodium2051mg85%
Potassium436mg12%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar40g80%
Vitamin A314IU6%
Vitamin B60.6400000000000001mg32%
Vitamin C10mg18%
Calcium39mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.