Main Dishes
Calories
495
Sodium
2051mg
85% DV
Fat
15g
24% DV
Protein
23g
47% DV
Carbs
63g
21% DV
Fiber
2g
10% DV
Baked Chicken In Spicy Peach Sauce
April 05, 2016
30
Perfectly baked chicken in a savory spicy peach sauce paired with quick sautéed asparagus forms a wonderful main course for your family!
4
Ingredients
3 boneless, skinless chicken breasts (about 1.25 lbs)
1 tsp smoked paprika
1 tsp sea salt
1/2 tsp ground black pepper
For the spicy peach sauce
1 cup peach preserves or peach jam
2 tbsps green onion, finely chopped
2 tbsps olive oil
1 tbsp sriracha
1 tbs Dijon mustard
1 tbsp soy sauce
3 cloves garlic, minced
For the sautéed asparagus
1 lb fresh asparagus spears
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp Dijon mustard
2 cloves garlic, minced
1/2 tsp brown sugar
3 boneless, skinless chicken breasts (about 1.25 lbs)
1 tsp smoked paprika
1 tsp sea salt
1/2 tsp ground black pepper
For the spicy peach sauce
1 cup peach preserves or peach jam
2 tbsps green onion, finely chopped
2 tbsps olive oil
1 tbsp sriracha
1 tbs Dijon mustard
1 tbsp soy sauce
3 cloves garlic, minced
For the sautéed asparagus
1 lb fresh asparagus spears
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp Dijon mustard
2 cloves garlic, minced
1/2 tsp brown sugar
Preheat oven to 400°F. Brush a baking dish and one side of parchment paper with a little olive oil or butter. This prevents the chicken from sticking.
Rinse chicken breasts and pat them dry with paper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
2051mg
85% DV
Fat
15g
24% DV
Protein
23g
47% DV
Carbs
63g
21% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 22%
Monosaturated Fat 8g 53%
Cholesterol 54mg 18%
Sodium 2051mg 85%
Potassium 436mg 12%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 40g 80%
Vitamin A 314IU 6%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 10mg 18%
Calcium 39mg 3%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.