Main DishesJuly 30, 2013
Calories
435
Sodium
1215mg
50% DV
Fat
12g
19% DV
Protein
30g
61% DV
Carbs
52g
17% DV
Fiber
4g
16% DV
Baked Chicken Nuggets with Dipping Sauces
64
Homemade baked chicken nuggets with delicious sauces.
4
1 cup panko breadcrumbs
1/3 cup grated parmesan cheese
2 boneless, skinless chicken breasts, cut into about 1 inch pieces
1/4 cup flour
1 large egg, lightly beaten
1/2 tablespoon water
1/3 cup grated parmesan cheese
2 boneless, skinless chicken breasts, cut into about 1 inch pieces
1/4 cup flour
1 large egg, lightly beaten
1/2 tablespoon water
Preheat oven to 450 degrees. Place a cooling rack onto a rimmed baking sheet and spray well with cooking spray.
In a shallow bowl combine panko and parmesan cheese. In another shallow bowl add egg and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
1215mg
50% DV
Fat
12g
19% DV
Protein
30g
61% DV
Carbs
52g
17% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g26%
Monosaturated Fat3g19%
Cholesterol75mg25%
Sodium1215mg50%
Potassium237mg6%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A188IU3%
Vitamin B60.79mg39%
Vitamin C1mg2%
Calcium344mg34%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.