Main Dishes
Calories
435
Sodium
1215mg
50% DV
Fat
12g
19% DV
Protein
30g
61% DV
Carbs
52g
17% DV
Fiber
4g
16% DV
86
4
1 cup panko breadcrumbs
1/3 cup grated parmesan cheese
2 boneless, skinless chicken breasts, cut into about 1 inch pieces
1/4 cup flour
1 large egg, lightly beaten
1/2 tablespoon water
1/3 cup grated parmesan cheese
2 boneless, skinless chicken breasts, cut into about 1 inch pieces
1/4 cup flour
1 large egg, lightly beaten
1/2 tablespoon water
Preheat oven to 450 degrees. Place a cooling rack onto a rimmed baking sheet and spray well with cooking spray.
In a shallow bowl combine panko and parmesan cheese. In another shallow bowl add egg and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
435
Sodium
1215mg
50% DV
Fat
12g
19% DV
Protein
30g
61% DV
Carbs
52g
17% DV
Fiber
4g
16% DV
