Main Dishes

Baked Chicken Nuggets with Panko Bread Crumbs

30

Those young and old love chicken nuggets. However, chicken nuggets can often be detrimental to waistlines when they are fried with salty coatings. Luckily, this recipe utilizes panko bread crumbs and other spices to bake crispier, tastier, and healthier chicken nuggets! Plus, you probably have most of the ingredients needed already in your pantry and these nuggets can be prepared and cooked in less than a half hour. How's that for an easy recipe?

12
The following amounts will make approximately 50 chicken nuggets:

3 boneless, skinless chicken breasts
3/4 box of panko bread crumbs
3-4 tablespoons of seasonings of choice (cayenne pepper and fiesta lime seasonings were used for this recipe originally)
2 eggs
1/2 cup of milk
Cooking spray
1. Preheat oven to 425 degrees. 2. Clean chicken and then cut into bite-sized chunks, or whichever size your prefer for your nuggets. 3. In a medium a bowl, beat eggs and add milk. 4. In another medium...
See the full directions on my site
Nutritions

Calories
66

Sodium
256mg
10% DV

Fat
2g
3% DV

Protein
8g
16% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV