Baked Chicken Nuggets with Panko Bread Crumbs

May 31, 2013

113

Those young and old love chicken nuggets. However, chicken nuggets can often be detrimental to waistlines when they are fried with salty coatings. Luckily, this recipe utilizes panko bread crumbs and other spices to bake crispier, tastier, and healthier chicken nuggets! Plus, you probably have most of the ingredients needed already in your pantry and these nuggets can be prepared and cooked in less than a half hour. How's that for an easy recipe?

The following amounts will make approximately 50 chicken nuggets:

3 boneless, skinless chicken breasts
3/4 box of panko bread crumbs
3-4 tablespoons of seasonings of choice (cayenne pepper and fiesta lime seasonings were used for this recipe originally)
2 eggs
1/2 cup of milk
Cooking spray

1. Preheat oven to 425 degrees. 2. Clean chicken and then cut into bite-sized chunks, or whichever size your prefer for your nuggets. 3. In a medium a bowl, beat eggs and add milk. 4. In another medium...
See the full directions on my site

Nutritions

Calories
66

Sodium
256mg
10% DV

Fat
2g
3% DV

Protein
8g
16% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV