Main DishesMay 31, 2013
Calories
66
Sodium
256mg
10% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Baked Chicken Nuggets with Panko Bread Crumbs
114
Those young and old love chicken nuggets. However, chicken nuggets can often be detrimental to waistlines when they are fried with salty coatings. Luckily, this recipe utilizes panko bread crumbs and other spices to bake crispier, tastier, and healthier chicken nuggets! Plus, you probably have most of the ingredients needed already in your pantry and these nuggets can be prepared and cooked in less than a half hour. How's that for an easy recipe?
12
The following amounts will make approximately 50 chicken nuggets:
3 boneless, skinless chicken breasts
3/4 box of panko bread crumbs
3-4 tablespoons of seasonings of choice (cayenne pepper and fiesta lime seasonings were used for this recipe originally)
2 eggs
1/2 cup of milk
Cooking spray
3 boneless, skinless chicken breasts
3/4 box of panko bread crumbs
3-4 tablespoons of seasonings of choice (cayenne pepper and fiesta lime seasonings were used for this recipe originally)
2 eggs
1/2 cup of milk
Cooking spray
1. Preheat oven to 425 degrees.
2. Clean chicken and then cut into bite-sized chunks, or whichever size your prefer for your nuggets.
3. In a medium a bowl, beat eggs and add milk.
4. In another medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
256mg
10% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat0.6600000000000001g4%
Monosaturated Fat0.54g3%
Cholesterol18mg6%
Sodium256mg10%
Potassium126mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.6g1%
Vitamin A19IU0%
Vitamin B60.09mg4%
Vitamin C0.4mg0%
Calcium17mg1%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.