Main Dishes May 21, 2013
Calories
558
Sodium
1834mg
76% DV
Fat
23g
36% DV
Protein
31g
63% DV
Carbs
50g
17% DV
Fiber
7g
28% DV
Baked Chicken Risotto
17
½ tbs olive oil
½ tbs butter
2 tbs onion, chopped
¼ cup Arborio rice
¼ cup cooked chicken, chopped
¼ cup roasted carrots and parsnips chopped
2-3 cups chicken broth
1-2 tbs parmesan cheese
1 tsp Fresh chopped chives for garnish
½ tbs butter
2 tbs onion, chopped
¼ cup Arborio rice
¼ cup cooked chicken, chopped
¼ cup roasted carrots and parsnips chopped
2-3 cups chicken broth
1-2 tbs parmesan cheese
1 tsp Fresh chopped chives for garnish
Preheat oven to 375. In a small thick bottomed pan heat oil and butter over medium high heat. Sauté onion until it begins to turn translucent and tender (1-2 minutes). Stir in rice and cook and additional...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
1834mg
76% DV
Fat
23g
36% DV
Protein
31g
63% DV
Carbs
50g
17% DV
Fiber
7g
28% DV
