Main Dishes
August 16, 2014
Calories
439
Sodium
9mg
0% DV
Fat
42g
65% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Baked Chicken Tenderloins with Orzo and Peas
19
This recipe is total comfort food, but yet still fresh and summery! It's perfect with garden fresh peas and basil, but you can also use frozen peas, if fresh aren't available. The orzo has great flavor from the chicken and veggies, and everything cooks up nicely in a baking dish.
4 tablespoons butter, divided
2 pounds chicken tenderloins
1/2 cup onion, chopped
2 pounds chicken tenderloins
1/2 cup onion, chopped
Nutritions
Calories
439
Sodium
9mg
0% DV
Fat
42g
65% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
145%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
74%
Cholesterol
122mg
41%
Sodium
9mg
0%
Potassium
131mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
1420IU
28%
Vitamin B6
0.1mg
5%
Vitamin C
6mg
10%
Calcium
32mg
3%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.