Main DishesAugust 16, 2014
Calories
439
Sodium
9mg
0% DV
Fat
42g
65% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Baked Chicken Tenderloins with Orzo and Peas
57
This recipe is total comfort food, but yet still fresh and summery! It's perfect with garden fresh peas and basil, but you can also use frozen peas, if fresh aren't available. The orzo has great flavor from the chicken and veggies, and everything cooks up nicely in a baking dish.
4 tablespoons butter, divided
2 pounds chicken tenderloins
1/2 cup onion, chopped
2 pounds chicken tenderloins
1/2 cup onion, chopped
Nutritions
Calories
439
Sodium
9mg
0% DV
Fat
42g
65% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g145%
Polysaturated Fat1g10%
Monosaturated Fat11g74%
Cholesterol122mg41%
Sodium9mg0%
Potassium131mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A1420IU28%
Vitamin B60.1mg5%
Vitamin C6mg10%
Calcium32mg3%
Iron0.18000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.