Main Dishes
Calories
439
Sodium
9mg
0% DV
Fat
42g
65% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Baked Chicken Tenderloins with Orzo and Peas
August 16, 2014
78
This recipe is total comfort food, but yet still fresh and summery! It's perfect with garden fresh peas and basil, but you can also use frozen peas, if fresh aren't available. The orzo has great flavor from the chicken and veggies, and everything cooks up nicely in a baking dish.
4 tablespoons butter, divided
2 pounds chicken tenderloins
1/2 cup onion, chopped
2 pounds chicken tenderloins
1/2 cup onion, chopped
Nutritions
Calories
439
Sodium
9mg
0% DV
Fat
42g
65% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 145%
Polysaturated Fat 1g 10%
Monosaturated Fat 11g 74%
Cholesterol 122mg 41%
Sodium 9mg 0%
Potassium 131mg 3%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1420IU 28%
Vitamin B6 0.1mg 5%
Vitamin C 6mg 10%
Calcium 32mg 3%
Iron 0.18000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.