Main Dishes

Baked Chicken Teriyaki

101

Teriyaki is a favorite of mine and I love the tangy flavors that accompany either chicken or shrimp. I've even tried salmon with teriyaki which is now a new favorite of mine. This recipe for homemade teriyaki is simple and flavorful.

4
2 tablespoons cornstarch
2 tablespoons water
1 cup low-sodium soy sauce
1/2 cup white sugar
1/4 cup mirin (Japanese sweet wine) I substituted 1/4 cup white cooking wine & 1 Tablespoon honey
4 teaspoons grated fresh ginger
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
4 skinless, boneless chicken breast halves, cut to bitesize pieces
Preheat oven to 400 degrees F (200 degrees C). Whisk cornstarch and water together in a small bowl until dissolved. Combine soy sauce, sugar, mirin (or my substitution), ginger, garlic, and red pepper...
See the full directions on my site
Nutritions

Calories
373

Sodium
195mg
8% DV

Fat
12g
19% DV

Protein
26g
52% DV

Carbs
36g
12% DV

Fiber
2g
11% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!