Main Dishes

Baked Chicken Teriyaki

85

Teriyaki is a favorite of mine and I love the tangy flavors that accompany either chicken or shrimp. I've even tried salmon with teriyaki which is now a new favorite of mine. This recipe for homemade teriyaki is simple and flavorful.

4
2 tablespoons cornstarch
2 tablespoons water
1 cup low-sodium soy sauce
1/2 cup white sugar
1/4 cup mirin (Japanese sweet wine) I substituted 1/4 cup white cooking wine & 1 Tablespoon honey
4 teaspoons grated fresh ginger
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
4 skinless, boneless chicken breast halves, cut to bitesize pieces
Preheat oven to 400 degrees F (200 degrees C). Whisk cornstarch and water together in a small bowl until dissolved. Combine soy sauce, sugar, mirin (or my substitution), ginger, garlic, and red pepper...
See the full directions on my site
Nutritions

Calories
373

Sodium
195mg
8% DV

Fat
12g
19% DV

Protein
26g
52% DV

Carbs
36g
12% DV

Fiber
2g
11% DV

Chili Cheese Dip

392

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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