Main DishesMarch 24, 2013
Calories
373
Sodium
195mg
8% DV
Fat
12g
19% DV
Protein
26g
52% DV
Carbs
36g
12% DV
Fiber
2g
11% DV
Baked Chicken Teriyaki
258
Teriyaki is a favorite of mine and I love the tangy flavors that accompany either chicken or shrimp. I've even tried salmon with teriyaki which is now a new favorite of mine. This recipe for homemade teriyaki is simple and flavorful.
4
2 tablespoons cornstarch
2 tablespoons water
1 cup low-sodium soy sauce
1/2 cup white sugar
1/4 cup mirin (Japanese sweet wine) I substituted 1/4 cup white cooking wine & 1 Tablespoon honey
4 teaspoons grated fresh ginger
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
4 skinless, boneless chicken breast halves, cut to bitesize pieces
2 tablespoons water
1 cup low-sodium soy sauce
1/2 cup white sugar
1/4 cup mirin (Japanese sweet wine) I substituted 1/4 cup white cooking wine & 1 Tablespoon honey
4 teaspoons grated fresh ginger
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
4 skinless, boneless chicken breast halves, cut to bitesize pieces
Preheat oven to 400 degrees F (200 degrees C).
Whisk cornstarch and water together in a small bowl until dissolved. Combine soy sauce, sugar, mirin (or my substitution), ginger, garlic, and red pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
195mg
8% DV
Fat
12g
19% DV
Protein
26g
52% DV
Carbs
36g
12% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g19%
Monosaturated Fat5g33%
Cholesterol77mg26%
Sodium195mg8%
Potassium420mg12%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar27g54%
Vitamin A289IU5%
Vitamin B61mg76%
Vitamin C4mg7%
Calcium29mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.