Main Dishes
February 06, 2014
Calories
122
Sodium
287mg
11% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Baked Chicken With Creamy Mushroom Sauce
38
OMG This is one of my favorite Chicken Dishes, the Creamy Rich Mushroom sauce is to Die for GOOD!! The Mushrooms with just a little Nutmeg and Butter will make it Your Favorite Too.
8
What you Need:
The Chicken
4 skinless,boneless, chicken breasts, oil or butter, salt and pepper to season
The Creamy Mushroom Sauce
3 tablespoons butter
15 medium sized mushrooms sliced
1/4 cup all purpose flour
1/2 teaspoon salt
a pinch of nutmeg
a pinch of pepper
1 cup milk
1 cup chicken broth
1 tablespoon fresh parsley chopped into small pieces
The Chicken
4 skinless,boneless, chicken breasts, oil or butter, salt and pepper to season
The Creamy Mushroom Sauce
3 tablespoons butter
15 medium sized mushrooms sliced
1/4 cup all purpose flour
1/2 teaspoon salt
a pinch of nutmeg
a pinch of pepper
1 cup milk
1 cup chicken broth
1 tablespoon fresh parsley chopped into small pieces
How to Make it:
Preheat oven to 350 degrees F.
Prepare chicken breasts by washing and patting dry with a paper towel.
Rub the chicken breasts with oil or butter, salt and pepper.
Arrange chicken breasts in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
287mg
11% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
3g
19%
Cholesterol
24mg
8%
Sodium
287mg
11%
Potassium
525mg
15%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
8%
Vitamin A
209IU
4%
Vitamin B6
0.22mg
11%
Vitamin C
5mg
9%
Calcium
49mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
