Main Dishes
March 15, 2014
Calories
75
Sodium
299mg
12% DV
Fat
6g
10% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Baked Chicken with Cucumber Salsa
5
Healthy Recipe idea: Baked chicken with a delicious cucumber salsa on top, a perfect spring or summer meal!
4
4 Chicken Breasts
2 Tablespoons Mazola Cooking Oil
Seasoning Salt
Salsa Ingredients
2 Cucumbers, chopped
2 Medium Tomatoes, chopped
1 Yellow Pepper, chopped
1/2 Red Onion, chopped
2 Teaspoons Fresh Cilantro, minced
1/2 Teaspoon Salt
1 Teaspoon Garlic Salt
1 Tablespoon Lime Juice
2 Tablespoons Mazola Cooking Oil
Seasoning Salt
Salsa Ingredients
2 Cucumbers, chopped
2 Medium Tomatoes, chopped
1 Yellow Pepper, chopped
1/2 Red Onion, chopped
2 Teaspoons Fresh Cilantro, minced
1/2 Teaspoon Salt
1 Teaspoon Garlic Salt
1 Tablespoon Lime Juice
Step 1 – Pour the Mazola Cooking Oil in a pan and heat
Step 2 – Add the chicken breasts to the oil and brown on both sides, place in the oven and bake for 20 minutes (I use a metal pan so I can just stick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
299mg
12% DV
Fat
6g
10% DV
Protein
0.8g
1% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.18g
1%
Monosaturated Fat
0.4g
2%
Cholesterol
0.9mg
0%
Sodium
299mg
12%
Potassium
188mg
5%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
2g
4%
Vitamin A
651IU
13%
Vitamin B6
0.14mg
7%
Vitamin C
11mg
19%
Calcium
10mg
1%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.