Main Dishes
Calories
75
Sodium
299mg
12% DV
Fat
6g
10% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
Baked Chicken with Cucumber Salsa
March 15, 2014
43
Healthy Recipe idea: Baked chicken with a delicious cucumber salsa on top, a perfect spring or summer meal!
4
4 Chicken Breasts
2 Tablespoons Mazola Cooking Oil
Seasoning Salt
Salsa Ingredients
2 Cucumbers, chopped
2 Medium Tomatoes, chopped
1 Yellow Pepper, chopped
1/2 Red Onion, chopped
2 Teaspoons Fresh Cilantro, minced
1/2 Teaspoon Salt
1 Teaspoon Garlic Salt
1 Tablespoon Lime Juice
2 Tablespoons Mazola Cooking Oil
Seasoning Salt
Salsa Ingredients
2 Cucumbers, chopped
2 Medium Tomatoes, chopped
1 Yellow Pepper, chopped
1/2 Red Onion, chopped
2 Teaspoons Fresh Cilantro, minced
1/2 Teaspoon Salt
1 Teaspoon Garlic Salt
1 Tablespoon Lime Juice
Step 1 – Pour the Mazola Cooking Oil in a pan and heat
Step 2 – Add the chicken breasts to the oil and brown on both sides, place in the oven and bake for 20 minutes (I use a metal pan so I can just stick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
299mg
12% DV
Fat
6g
10% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 0.18000000000000002g 1%
Monosaturated Fat 0.4g 2%
Cholesterol 0.9000000000000001mg 0%
Sodium 299mg 12%
Potassium 188mg 5%
Protein 0.7999999999999999g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 2g 4%
Vitamin A 651IU 13%
Vitamin B6 0.14mg 7%
Vitamin C 11mg 19%
Calcium 10mg 1%
Iron 0.30000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
