Baked Chicken with Garlic Crusting

September 14, 2013

Quick Weeknight Meal-- prep in the morning!

1 lb. chicken breasts, thin
2 c. buttermilk
olive oil
1 1/2 c. panko bread crumbs
1/8 tsp. granulated garlic
1 tsp. sea salt
1/2 tsp. pepper
2 T. parsley
1 lemon, cut into wedges

1. place chicken in shallow dish. Pour buttermilk over. Refrigerate 1-4 hours. 2. Take out 20 min before before baking. Preheat oven to 375. Prepare baking sheet by brushing with oil. 3. in shallow dish,...
See the full directions on my site

Nutritions

Calories
369

Sodium
567mg
23% DV

Fat
3g
5% DV

Protein
13g
27% DV

Carbs
74g
25% DV

Fiber
5g
21% DV