Main DishesMay 27, 2014
Calories
249
Sodium
159mg
6% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
Baked Coconut Chicken
1
A delicious way to enjoy chicken.
4
4 boneless skinless chicken breasts
olive oil
black pepper
1/3 cup bread crumbs
1/3 cup flaked coconut
1/4 cup unsalted butter, melted
olive oil
black pepper
1/3 cup bread crumbs
1/3 cup flaked coconut
1/4 cup unsalted butter, melted
Preheat oven to 350ยบ F. Place a baking rack on a baking sheet and spray with cooing spray.
In a shallow bowl combine breadcrumbs and coconut.
Brush both sides of chicken with oil and season with black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
159mg
6% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g8%
Monosaturated Fat4g27%
Cholesterol48mg16%
Sodium159mg6%
Potassium126mg3%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A378IU7%
Vitamin B60.16999999999999998mg8%
Vitamin C0.7999999999999999mg1%
Calcium42mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.