Main Dishes
Calories
245
Sodium
109mg
4% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Baked Coconut Salmon
May 08, 2013
10
Some of my favorite things include coconut! Coconut Shrimp Coconut Chicken and now Coconut Salmon
4
1 pound Salmon fillet
1 T oil and or lemon juice (optional)
1/4 cup panko Japanese bread crumbs
1/4 cup sweetened coconut
1 T oil and or lemon juice (optional)
1/4 cup panko Japanese bread crumbs
1/4 cup sweetened coconut
Preheat oven to 425 degrees
Place fillet on a baking pan and brush with oil/juice
Combine panko and coconut and spread on top of the fillet
Bake 12-15 minutes
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
109mg
4% DV
Fat
8g
13% DV
Protein
24g
49% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 26%
Cholesterol 52mg 17%
Sodium 109mg 4%
Potassium 433mg 12%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.3g 0%
Vitamin A 133IU 2%
Vitamin B6 0.87mg 43%
Vitamin C 1mg 2%
Calcium 9mg 0%
Iron 0.63mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
