Baked Cod

79
4
100 gr. cod ( or any white fish)
2 tablespoons lemon juice
1 serving Melba toast crumbs
1 tablespoon finely chopped onion
1 clove garlic crushed and minced
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
Salt and pepper to taste
Fresh parsley
Combine dry spices and Melba toast crumbs. Dip fish into Melba and spice mixture to coat thoroughly. Broil fish until fish is cooked and herbed crumb mixture is slightly brown. Garnish with lemon slices and fresh parsley.
Nutritions

Calories
250

Sodium
22mg
0% DV

Fat
19g
30% DV

Protein
1.0g
1% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV