Baked Corndog Nuggets with @ElDiabloMustard Chipotle Honey Mustard

October 04, 2014

136

Arepas dough is used to cover hot dog bites in this tasty and healthier version of the traditional corndog!

1 1/4 - 1 1/2 cups warm water
1 cup masarepa meal (such as Goya, found in international foods or Latin American food aisles)
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
11 ounce package fat free hot dogs (or any hot dog of your choice)
21 - 25 oven safe cookies sticks such as Wilton
4 teaspoons canola oil, divided
1 cup El Diablo Chipotle Mustard
1/4 cup local honey

Combine 1 1/4 cups of the water with the masarepa. Using your hands, mix thoroughly. Add the spices and mix again. Allow the dough to set at least 30 minutes then test the texture of the dough. It shouldn't...
See the full directions on my site

Nutritions

Calories
159

Sodium
376mg
15% DV

Fat
11g
17% DV

Protein
8g
16% DV

Carbs
10g
3% DV

Fiber
1g
6% DV