Main Dishes July 22, 2013
Calories
458
Sodium
868mg
36% DV
Fat
16g
24% DV
Protein
12g
25% DV
Carbs
43g
14% DV
Fiber
3g
13% DV
Baked Crispy Ranch Chicken
181
6
5-6 Skinless Boneless Chicken Breasts
1 cup Ranch Dressing
1 1/2 cups Bread Crumbs
1 1/2 cups Lightly Crushed Corn Flakes
1 cup Ranch Dressing
1 1/2 cups Bread Crumbs
1 1/2 cups Lightly Crushed Corn Flakes
Preheat oven to 350°
Pour ranch dressing in a wide bowl.
In a separate bowl combine bread crumbs and corn flakes.
Dip chicken breasts evenly in ranch dressing.
Dip into bowl with bread crumbs and corn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
868mg
36% DV
Fat
16g
24% DV
Protein
12g
25% DV
Carbs
43g
14% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 5g 35%
Monosaturated Fat 6g 37%
Cholesterol 28mg 9%
Sodium 868mg 36%
Potassium 187mg 5%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 4g 9%
Vitamin A 35IU 0%
Vitamin B6 0.2mg 10%
Vitamin C 2mg 3%
Calcium 119mg 11%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
