Main Dishes
January 24, 2014
Calories
95
Sodium
244mg
10% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Baked Denver Omelet
54
My family loves omelets, and this is a quick and easy one. These directions are for a Denver omelet, but experiment with other ingredients to make your favorite
8
2 tablespoons butter
1/2 onion, chopped
1/2 green bell pepper, chopped
1 cup chopped cooked ham
8 eggs
1/4 cup milk
1/2 cup shredded Cheddar cheese
salt and ground black pepper to taste
1/2 onion, chopped
1/2 green bell pepper, chopped
1 cup chopped cooked ham
8 eggs
1/4 cup milk
1/2 cup shredded Cheddar cheese
salt and ground black pepper to taste
Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch round baking dish.
Melt butter in a large skillet over medium heat; cook and stir onion and bell pepper until softened, about 5 minutes. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
244mg
10% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
1g
11%
Cholesterol
12mg
4%
Sodium
244mg
10%
Potassium
156mg
4%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
643IU
12%
Vitamin B6
0.11mg
5%
Vitamin C
2mg
3%
Calcium
54mg
5%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
