Main DishesJanuary 24, 2014
Calories
95
Sodium
244mg
10% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
Baked Denver Omelet
120
My family loves omelets, and this is a quick and easy one. These directions are for a Denver omelet, but experiment with other ingredients to make your favorite
8
2 tablespoons butter
1/2 onion, chopped
1/2 green bell pepper, chopped
1 cup chopped cooked ham
8 eggs
1/4 cup milk
1/2 cup shredded Cheddar cheese
salt and ground black pepper to taste
1/2 onion, chopped
1/2 green bell pepper, chopped
1 cup chopped cooked ham
8 eggs
1/4 cup milk
1/2 cup shredded Cheddar cheese
salt and ground black pepper to taste
Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch round baking dish.
Melt butter in a large skillet over medium heat; cook and stir onion and bell pepper until softened, about 5 minutes. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
244mg
10% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat1g11%
Cholesterol12mg4%
Sodium244mg10%
Potassium156mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A643IU12%
Vitamin B60.11mg5%
Vitamin C2mg3%
Calcium54mg5%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.