Main Dishes

Baked Denver Omelet

44

My family loves omelets, and this is a quick and easy one. These directions are for a Denver omelet, but experiment with other ingredients to make your favorite

8
2 tablespoons butter
1/2 onion, chopped
1/2 green bell pepper, chopped
1 cup chopped cooked ham
8 eggs
1/4 cup milk
1/2 cup shredded Cheddar cheese
salt and ground black pepper to taste
Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch round baking dish. Melt butter in a large skillet over medium heat; cook and stir onion and bell pepper until softened, about 5 minutes. Stir...
See the full directions on my site
Nutritions

Calories
95

Sodium
244mg
10% DV

Fat
5g
8% DV

Protein
6g
13% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

Cucumber Juice Recipe

78

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


See the full directions on my site
Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV