Main Dishes

Baked Eggs with Chicken Sausage, Mozzarella Cheese, and Chard

Kristi Rimkus
June 15, 2016
108

You’ll be satisfied for hours when you enjoy this protein packed baked eggs recipe with spicy chicken sausage, fresh chard, and mozzarella cheese.

4
4 ea chicken sausage patties, cooked
8 large eggs, or 4 eggs and 4 egg whites
2 tablespoons low-fat milk
1 teaspoon Dijon mustard
Preheat the oven to 350 degrees. Spray 4 ramekins with cooking spray and place a sausage patty in each ramekin. Whip the eggs, milk, mustard, thyme, salt, and pepper together in a bowl.
See the full directions on my site
Nutritions

Calories
372

Sodium
355mg
14% DV

Fat
29g
45% DV

Protein
14g
29% DV

Carbs
12g
4% DV

Fiber
3g
12% DV
Low-CalorieLow-SodiumLow-FatHigh-FiberBreakfastBakedChicken

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