Main DishesJune 15, 2016
Calories
372
Sodium
355mg
14% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Baked Eggs with Chicken Sausage, Mozzarella Cheese, and Chard
149
You’ll be satisfied for hours when you enjoy this protein packed baked eggs recipe with spicy chicken sausage, fresh chard, and mozzarella cheese.
4
4 ea chicken sausage patties, cooked
8 large eggs, or 4 eggs and 4 egg whites
2 tablespoons low-fat milk
1 teaspoon Dijon mustard
8 large eggs, or 4 eggs and 4 egg whites
2 tablespoons low-fat milk
1 teaspoon Dijon mustard
Preheat the oven to 350 degrees. Spray 4 ramekins with cooking spray and place a sausage patty in each ramekin.
Whip the eggs, milk, mustard, thyme, salt, and pepper together in a bowl.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
355mg
14% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat1g10%
Monosaturated Fat9g56%
Cholesterol97mg32%
Sodium355mg14%
Potassium463mg13%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A908IU18%
Vitamin B60.060000000000000005mg3%
Vitamin C3mg5%
Calcium300mg30%
Iron0.23000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.