Main Dishes

Baked Fried Chicken

May 03, 2013

323

So my family is freaking out over this chicken. They loved it. Mr. Chef adored it! He loved it so much he asked if I could make it again tomorrow! You gotta know something about Mr. Chef…when he finds something he likes, he wants to either go to the same restaurant week after week and get the same thing, or he wants me to make the same meal over and over again. He’s like on repeat mode and I can’t turn it off. Okay, on to this recipe…how is it you can make incredible fried chicken without frying

6 boneless, skinless chicken breast tenderloin
1 cup all-purpose flour
½ teaspoon salt
1 tablespoon seasoned salt (I use Lawry’s Seasoned Salt)
¾ teaspoon pepper
2 teaspoon paprika
½ stick butter (or ¼ cup)
Buttermilk
1 gallon-size Ziploc bag (optional)

Place thawed chicken breasts in a bowl of buttermilk and let soak 20-30 minutes. Meanwhile, preheat oven to 400 degrees Fahrenheit. Combine and mix thoroughly flour, salt, Season All, pepper, and Paprika in...
See the full directions on my site

Nutritions

Calories
424

Sodium
2296mg
95% DV

Fat
21g
32% DV

Protein
31g
62% DV

Carbs
20g
7% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 3g 18%

Monosaturated Fat 5g 35%

Cholesterol 112mg 37%

Sodium 2296mg 95%

Potassium 450mg 12%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.1g 0%

Vitamin A 848IU 16%

Vitamin B6 0.43mg 21%

Vitamin C 1mg 2%

Calcium 19mg 1%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Baked Fried Chicken