Main DishesJanuary 26, 2015
Calories
440
Sodium
1576mg
65% DV
Fat
21g
33% DV
Protein
13g
27% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
Baked Green Tea Pork Meatballs
8
This is a very simple weeknight meal. The meatballs are baked for 20 minutes and come out juicy and tender. I like to eat them with coconut rice and some parsley or coriander tossed with lime juice, olive oil and salt.
3
For the meatballs:
500gr minced pork
1 red onion, chopped
2 garlic cloves, minced
1 tablespoon chopped ginger
1 tablespoon of vegetable oil
1 egg yolk
2 bags of green tea, cut open and emptied
2 tablespoons of sesame oil
1 tablespoon of black sesame seeds
2 tablespoons of soy sauce
1/3 cup of panko
2 tablespoons of cornmeal
For the glaze:
2 tablespoons of sesame oil
2 tablespoons of soy sauce
2 tablespoons of hoisin
500gr minced pork
1 red onion, chopped
2 garlic cloves, minced
1 tablespoon chopped ginger
1 tablespoon of vegetable oil
1 egg yolk
2 bags of green tea, cut open and emptied
2 tablespoons of sesame oil
1 tablespoon of black sesame seeds
2 tablespoons of soy sauce
1/3 cup of panko
2 tablespoons of cornmeal
For the glaze:
2 tablespoons of sesame oil
2 tablespoons of soy sauce
2 tablespoons of hoisin
Preheat the oven to 180C/350F. Line a baking tray with aluminum foil and brush it with some vegetable oil.
In a small pan, add the vegetable oil over medium heat. Add the onion, ginger and garlic. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
1576mg
65% DV
Fat
21g
33% DV
Protein
13g
27% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat3g20%
Monosaturated Fat10g63%
Cholesterol116mg39%
Sodium1576mg65%
Potassium226mg6%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g11%
Vitamin A162IU3%
Vitamin B60.9400000000000001mg47%
Vitamin C2mg4%
Calcium51mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.