Main Dishes
August 23, 2013
Calories
198
Sodium
148mg
6% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
Baked Ham with Pineapple Raisin Sauce
167
10
1 cup dark brown sugar
1/4 cup honey Dijon mustard
1/8 teaspoon ground ginger
1/4 teaspoon ground cloves
2 (20 ounce) cans pineapple chunks, drained (You can also use crushed)
1 medium red onion, diced medium
2 cups dark raisins
1 teaspoon cornstarch
1 tablespoon water
1/4 cup honey Dijon mustard
1/8 teaspoon ground ginger
1/4 teaspoon ground cloves
2 (20 ounce) cans pineapple chunks, drained (You can also use crushed)
1 medium red onion, diced medium
2 cups dark raisins
1 teaspoon cornstarch
1 tablespoon water
1. In medium saucepan, mix together brown sugar, mustard, ginger & cloves so that mustard moistens sugar.
2. To sugar mixture, add drained pineapple chunks, diced onion & raisins.
3. Over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
148mg
6% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.43g
2%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
0.93g
5%
Cholesterol
1mg
0%
Sodium
148mg
6%
Potassium
225mg
6%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
38g
76%
Vitamin A
50IU
1%
Vitamin B6
0.19mg
9%
Vitamin C
10mg
17%
Calcium
48mg
4%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.