Baked Honey Barbecue Sauce

24

Delicious chicken strips that are marinated in barbecue sauce then breaded and baked.

4
1 1/2 pounds boneless skinless chicken breasts
3/4 cup barbecue sauce
1/4 cup honey
1/2 cup whole wheat flour
1/2 teaspoon black pepper
1/2 teaspoon paprika
2 eggs
1 1/2 cups panko
non stick cooking spray
In a large bowl combine the barbecue sauce and honey. Cut chicken breasts into strip and add to the barbecue and honey sauce. Stir to coat. Cover tightly and refrigerate for at least 30 minutes or up to 6...
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Nutritions

Calories
803

Sodium
340mg
14% DV

Fat
18g
28% DV

Protein
48g
96% DV

Carbs
115g
39% DV

Fiber
7g
30% DV