Baked Honey Barbecue Sauce
1
Delicious chicken strips that are marinated in barbecue sauce then breaded and baked.
4
1 1/2 pounds boneless skinless chicken breasts
3/4 cup barbecue sauce
1/4 cup honey
1/2 cup whole wheat flour
1/2 teaspoon black pepper
1/2 teaspoon paprika
2 eggs
1 1/2 cups panko
non stick cooking spray
3/4 cup barbecue sauce
1/4 cup honey
1/2 cup whole wheat flour
1/2 teaspoon black pepper
1/2 teaspoon paprika
2 eggs
1 1/2 cups panko
non stick cooking spray
In a large bowl combine the barbecue sauce and honey.
Cut chicken breasts into strip and add to the barbecue and honey sauce. Stir to coat. Cover tightly and refrigerate for at least 30 minutes or up to 6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
803
Sodium
340mg
14% DV
Fat
18g
28% DV
Protein
48g
96% DV
Carbs
115g
39% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
29%
Monosaturated Fat
7g
48%
Cholesterol
109mg
36%
Sodium
340mg
14%
Potassium
578mg
16%
Protein
48g
96%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
31g
62%
Vitamin A
406IU
8%
Vitamin B6
1mg
91%
Vitamin C
3mg
5%
Calcium
34mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
