Baked Low Fat Cream Mustard Salmon

January 06, 2014

283

This recipe for creamy mustard salmon uses two types of mustard and adds lots of flavor with garlic and Red Onion

1/4 red onion (chopped)
2 tablespoons butter
5-6 cloves roasted garlic
1 tablespoon honey mustard (I prefer Beaver Valley)
1 tablespoon powdered mustard (I prefer Colmans)
salt and pepper to taste
1/2 cup fat free sour cream
2 salmon steaks (about 6-8 ounces each)

Preheat oven to 350 degrees. In a small saucepan, cook the onion in the butter until translucent. Smash in the roasted garlic until it is of a creamy texture. In a bowl, mix the mustards and sour cream....
See the full directions on my site

Nutritions

Calories
188

Sodium
308mg
12% DV

Fat
12g
19% DV

Protein
2g
5% DV

Carbs
18g
6% DV

Fiber
1g
4% DV