Main Dishes
January 06, 2014
Calories
188
Sodium
308mg
12% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
1g
4% DV
Baked Low Fat Cream Mustard Salmon
104
This recipe for creamy mustard salmon uses two types of mustard and adds lots of flavor with garlic and Red Onion
2
1/4 red onion (chopped)
2 tablespoons butter
5-6 cloves roasted garlic
1 tablespoon honey mustard (I prefer Beaver Valley)
1 tablespoon powdered mustard (I prefer Colmans)
salt and pepper to taste
1/2 cup fat free sour cream
2 salmon steaks (about 6-8 ounces each)
2 tablespoons butter
5-6 cloves roasted garlic
1 tablespoon honey mustard (I prefer Beaver Valley)
1 tablespoon powdered mustard (I prefer Colmans)
salt and pepper to taste
1/2 cup fat free sour cream
2 salmon steaks (about 6-8 ounces each)
Preheat oven to 350 degrees.
In a small saucepan, cook the onion in the butter until translucent. Smash in the roasted garlic until it is of a creamy texture.
In a bowl, mix the mustards and sour cream....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
308mg
12% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
23%
Cholesterol
35mg
11%
Sodium
308mg
12%
Potassium
139mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
3g
6%
Vitamin A
486IU
9%
Vitamin B6
0.17mg
8%
Vitamin C
5mg
8%
Calcium
95mg
9%
Iron
0.86mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
