Main DishesJuly 24, 2013
Calories
285
Sodium
1640mg
68% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
Baked Mexican Chicken Meatballs
1
Makes 4 – 6 servings You can serve these over rice as a main course, or with toothpicks as a festive finger food.
6
Ingredients
For the meatballs:
1 pound ground chicken thigh meat
2 shallots, minced
2 garlic cloves, minced
1/2 cup cilantro, minced
3/4 cups fresh white breadcrumbs
1 egg
1 tablespoon ketchup
1/2 teaspoon chili powder
1 teaspoon salt
For the sauce:
1 small yellow onion, diced
4 garlic cloves, minced
1 jalapeno, minced
One 28-ounce can crushed tomatoes (or tomato puree)
2 teaspoons salt
1/2 teaspoon chili powder
1/2 cup cilantro leaves, divided
1 cup shredded jack or mild cheddar cheese
For the meatballs:
1 pound ground chicken thigh meat
2 shallots, minced
2 garlic cloves, minced
1/2 cup cilantro, minced
3/4 cups fresh white breadcrumbs
1 egg
1 tablespoon ketchup
1/2 teaspoon chili powder
1 teaspoon salt
For the sauce:
1 small yellow onion, diced
4 garlic cloves, minced
1 jalapeno, minced
One 28-ounce can crushed tomatoes (or tomato puree)
2 teaspoons salt
1/2 teaspoon chili powder
1/2 cup cilantro leaves, divided
1 cup shredded jack or mild cheddar cheese
Preheat the oven to 400°F.
In a large bowl, combine all the ingredients for the meatballs. Form into small 1 1/2 inch balls (you should get 20 or so), and arrange them about 1 inch apart on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
1640mg
68% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
31g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g23%
Monosaturated Fat3g23%
Cholesterol83mg27%
Sodium1640mg68%
Potassium521mg14%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A598IU11%
Vitamin B61mg55%
Vitamin C23mg38%
Calcium104mg10%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.