Main DishesSeptember 23, 2015
Calories
575
Sodium
1496mg
62% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
91g
30% DV
Fiber
5g
23% DV
Baked Panko Chicken Tenders
33
These easy to make Baked Panko Chicken Tenders are a healthier baked version. Panko crusted crispy chicken, tender and so juicy. Crunchy chicken heaven!
5
1½ pounds boneless, skinless chicken breast tenderloins
3 tablespoons butter
2 cups panko breadcrumbs
1 cup flour
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon salt
¼ teaspoon lemon pepper
2 eggs, beaten
2 tablespoons of milk
optional: your favorite dipping sauce! See our Sriracha Aioli
3 tablespoons butter
2 cups panko breadcrumbs
1 cup flour
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon salt
¼ teaspoon lemon pepper
2 eggs, beaten
2 tablespoons of milk
optional: your favorite dipping sauce! See our Sriracha Aioli
Preheat oven to 425 degrees. Spray cookie sheet with cooking spray.
Melt butter in a skillet over low heat. Add breadcrumbs and slowly stir until golden brown, about 5 minutes.
Set up breading station by...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
1496mg
62% DV
Fat
15g
23% DV
Protein
25g
50% DV
Carbs
91g
30% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g35%
Monosaturated Fat3g20%
Cholesterol41mg13%
Sodium1496mg62%
Potassium184mg5%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g13%
Vitamin A226IU4%
Vitamin B61mg52%
Vitamin C2mg3%
Calcium196mg19%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
