Baked Panko Chicken Tenders

September 23, 2015

These easy to make Baked Panko Chicken Tenders are a healthier baked version. Panko crusted crispy chicken, tender and so juicy. Crunchy chicken heaven!

1½ pounds boneless, skinless chicken breast tenderloins
3 tablespoons butter
2 cups panko breadcrumbs
1 cup flour
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon salt
¼ teaspoon lemon pepper
2 eggs, beaten
2 tablespoons of milk
optional: your favorite dipping sauce! See our Sriracha Aioli

Preheat oven to 425 degrees. Spray cookie sheet with cooking spray. Melt butter in a skillet over low heat. Add breadcrumbs and slowly stir until golden brown, about 5 minutes. Set up breading station by...
See the full directions on my site

Nutritions

Calories
575

Sodium
1496mg
62% DV

Fat
15g
23% DV

Protein
25g
50% DV

Carbs
91g
30% DV

Fiber
5g
23% DV