Main Dishes
April 03, 2013
Calories
1718
Sodium
1076mg
44% DV
Fat
117g
180% DV
Protein
28g
57% DV
Carbs
137g
46% DV
Fiber
8g
33% DV
Baked Parmesan Coated Pork Chops
40
I like to buy pork tenderloin rather than pork chops, but sometimes because they are such a great deal that I can't pass them up. So I buy them and slice them into pork cutlets myself and save a ton of money over buying those that are already pre-cut and pre-packaged at the grocery store. This is my favorite way to use pork tenderloin. Enjoy!
4
Parmesan Crusted Pork Cutlets
2 cups fresh breadcrumbs made from French bread without crust
1 cup freshly grated Kraft Parmesan cheese
1 tablespoon dried rubbed sage
1 teaspoon grated lemon peel
2 large eggs
1/4 cup all purpose flour
4 boneless pork loin chops, each about 1 inch thick
2 tablespoons (1/4 stick) butter
2 tablespoons olive oil
2 cups fresh breadcrumbs made from French bread without crust
1 cup freshly grated Kraft Parmesan cheese
1 tablespoon dried rubbed sage
1 teaspoon grated lemon peel
2 large eggs
1/4 cup all purpose flour
4 boneless pork loin chops, each about 1 inch thick
2 tablespoons (1/4 stick) butter
2 tablespoons olive oil
Preheat oven to 425 degrees. Mix breadcrumbs, cheese, sage and lemon peel in pie dish. Whisk eggs in medium bowl to blend. Place flour on plate; season generously with salt and pepper. Coat pork chops on both sides with flour; shake off excess. Dip chops into eggs, then coat on both sides with breadcrumb mixture.
Melt butter with oil in heavy large oven-proof skillet over medium-high heat. Add pork chops to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet with pork to oven. Bake until pork chops are crisp on the outside and meat thermometer inserted into pork registers 150°F, about 20 minutes
Nutritions
Calories
1718
Sodium
1076mg
44% DV
Fat
117g
180% DV
Protein
28g
57% DV
Carbs
137g
46% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
70g
350%
Polysaturated Fat
12g
79%
Monosaturated Fat
34g
217%
Cholesterol
301mg
101%
Sodium
1076mg
44%
Potassium
304mg
8%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
44g
88%
Vitamin A
3250IU
65%
Vitamin B6
1mg
69%
Vitamin C
4mg
7%
Calcium
345mg
34%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
