Main Dishes

Baked Parmesan Cod

261

Tender flaky cod baked with a parmesan crust.

4
1 pound cod fillets fresh
2 tablespoons flour all purpose
2 tablespoons corn meal
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon lemon pepper seasoning
3 tablespoons butter
1/8 teaspoon garlic powder
2 tablespoons parmesan cheese grated
Preheat oven to 450F. Rinse fish and pat dry with paper towels. In quart size ziplock bag, combine flour, corn meal, onion powder, salt, and lemon pepper. Melt butter in shallow dish, add garlic powder to...
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Nutritions

Calories
462

Sodium
749mg
31% DV

Fat
28g
43% DV

Protein
29g
58% DV

Carbs
17g
5% DV

Fiber
7g
28% DV