Main Dishes

Baked Parmesan Fish

105

Great dish, easy to make.

4
1/3 cup grated parmesan
2 TBL flour
1/2 tsp paprika
1/4 tsp salt
1/8 tsp pepper
1 egg
2 TBL milk
4 tilapia filets; (any white flaky fish)
1. Combine cheese, flour, paprika and salt and pepper in bowl. 2. Beat eggs and milk 3. Dip fish in egg mixture then in cheese mixture and coat well 4. Place fish in a greased 9 x 13 pan and bake uncovered @ 350 for 20 - 35 minutes
Nutritions

Calories
103

Sodium
464mg
19% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
4g
1% DV

Fiber
0.6g
2% DV

Marinated Taro Root

2570

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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