Main Dishes
March 23, 2013
Calories
103
Sodium
464mg
19% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
Baked Parmesan Fish
105
Great dish, easy to make.
4
1/3 cup grated parmesan
2 TBL flour
1/2 tsp paprika
1/4 tsp salt
1/8 tsp pepper
1 egg
2 TBL milk
4 tilapia filets; (any white flaky fish)
2 TBL flour
1/2 tsp paprika
1/4 tsp salt
1/8 tsp pepper
1 egg
2 TBL milk
4 tilapia filets; (any white flaky fish)
1. Combine cheese, flour, paprika and salt and pepper in bowl.
2. Beat eggs and milk
3. Dip fish in egg mixture then in cheese mixture and coat well
4. Place fish in a greased 9 x 13 pan and bake uncovered @ 350 for 20 - 35 minutes
Nutritions
Calories
103
Sodium
464mg
19% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
1g
10%
Cholesterol
39mg
13%
Sodium
464mg
19%
Potassium
49mg
1%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.6g
1%
Vitamin A
340IU
6%
Vitamin B6
0.04mg
2%
Vitamin C
0.4mg
0%
Calcium
239mg
23%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
