Baked Parmesan Fish

March 23, 2013

291

Great dish, easy to make.

1/3 cup grated parmesan
2 TBL flour
1/2 tsp paprika
1/4 tsp salt
1/8 tsp pepper
1 egg
2 TBL milk
4 tilapia filets; (any white flaky fish)

1. Combine cheese, flour, paprika and salt and pepper in bowl. 2. Beat eggs and milk 3. Dip fish in egg mixture then in cheese mixture and coat well 4. Place fish in a greased 9 x 13 pan and bake uncovered @ 350 for 20 - 35 minutes

Nutritions

Calories
103

Sodium
464mg
19% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
4g
1% DV

Fiber
0.6g
2% DV