AppetizersFebruary 25, 2013
Calories
126
Sodium
489mg
20% DV
Fat
3g
6% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
Baked Parmesan Zucchini Sticks
7
My uncle gave me a huge zucchini from his garden. When I think if zucchini I think bread, fried zucchini or spaghetti for some reason. I remembered the parmesan potatoes I use to make when my kids were babies and thought I would try it out on the zucchini. I could have made a meal out of this.
4
1 large zucchini
1/4 cup panko bread crumbs
1/4 cup parmesan cheese shredded
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper
butter spray
1/4 cup panko bread crumbs
1/4 cup parmesan cheese shredded
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper
butter spray
Preheat oven to 400F.
Slice zucchini into 3 inch strips about an 1/2 inch wide.
In a large ziplock bag blend bread crumbs, cheese, seasoning salt and pepper.
Place parchment paper on a baking sheet.
Put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
489mg
20% DV
Fat
3g
6% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.25g1%
Monosaturated Fat1g7%
Cholesterol10mg3%
Sodium489mg20%
Potassium172mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7999999999999999g1%
Vitamin A419IU8%
Vitamin B60.24000000000000002mg12%
Vitamin C1mg2%
Calcium179mg17%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.