Appetizers

Baked Parmesan Zucchini Sticks

February 25, 2013

My uncle gave me a huge zucchini from his garden. When I think if zucchini I think bread, fried zucchini or spaghetti for some reason. I remembered the parmesan potatoes I use to make when my kids were babies and thought I would try it out on the zucchini. I could have made a meal out of this.

1 large zucchini
1/4 cup panko bread crumbs
1/4 cup parmesan cheese shredded
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper
butter spray

Preheat oven to 400F. Slice zucchini into 3 inch strips about an 1/2 inch wide. In a large ziplock bag blend bread crumbs, cheese, seasoning salt and pepper. Place parchment paper on a baking sheet. Put...
See the full directions on my site

Nutritions

Calories
126

Sodium
489mg
20% DV

Fat
3g
6% DV

Protein
7g
14% DV

Carbs
15g
5% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.25g 1%

Monosaturated Fat 1g 7%

Cholesterol 10mg 3%

Sodium 489mg 20%

Potassium 172mg 4%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.8g 1%

Vitamin A 419IU 8%

Vitamin B6 0.24mg 12%

Vitamin C 1mg 2%

Calcium 179mg 17%

Iron 0.58mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked Italian

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Nutritions

Calories
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Sodium
605mg
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Fat
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46% DV

Protein
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41% DV

Carbs
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Fiber
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Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

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Iron 1mg 9%

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Nutritions

Calories
322

Sodium
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83% DV

Fat
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30% DV

Protein
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18% DV

Carbs
20g
6% DV

Fiber
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24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Baked Parmesan Zucchini Sticks

My uncle gave me a huge zucchini from his garden. When I think if zucchini I think bread, fried zucchini or spaghetti for some reason. I remembered the parmesan potatoes I use to make when my kids were babies and thought I would try it out on the zucchini. I could have made a meal out of this.

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