Appetizers
February 25, 2013
Calories
126
Sodium
489mg
20% DV
Fat
3g
6% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
Baked Parmesan Zucchini Sticks
3
My uncle gave me a huge zucchini from his garden. When I think if zucchini I think bread, fried zucchini or spaghetti for some reason. I remembered the parmesan potatoes I use to make when my kids were babies and thought I would try it out on the zucchini. I could have made a meal out of this.
4
1 large zucchini
1/4 cup panko bread crumbs
1/4 cup parmesan cheese shredded
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper
butter spray
1/4 cup panko bread crumbs
1/4 cup parmesan cheese shredded
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper
butter spray
Preheat oven to 400F.
Slice zucchini into 3 inch strips about an 1/2 inch wide.
In a large ziplock bag blend bread crumbs, cheese, seasoning salt and pepper.
Place parchment paper on a baking sheet.
Put...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
489mg
20% DV
Fat
3g
6% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
1g
7%
Cholesterol
10mg
3%
Sodium
489mg
20%
Potassium
172mg
4%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.8g
1%
Vitamin A
419IU
8%
Vitamin B6
0.24mg
12%
Vitamin C
1mg
2%
Calcium
179mg
17%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
