Side Dishes

Baked Pepperoni Chips

June 24, 2013

1 box (1.75 ounces) pepperoni slices

Preheat your oven to 300 degrees. Lay the pepperoni slices out on a wire rack placed over a baking sheet. Bake for 20 minutes or until the pepperoni slices are browned & crisp. Remove from the wire rack on...
See the full directions on my site

Nutritions

Calories
35

Sodium
105mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.55g 2%

Polysaturated Fat 0.54g 3%

Monosaturated Fat 0.54g 3%

Cholesterol 3mg 1%

Sodium 105mg 4%

Potassium 1.0mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 0.6g 1%

Vitamin A 65IU 1%

Vitamin B6 0.54mg 27%

Vitamin C 0.5mg 0%

Calcium 9mg 0%

Iron 0.24mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Snack Baked

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Nutritions

Calories
1613

Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
21g
84% DV

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Fat

Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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Peanut butter oatmeal cookies (GF) - Family Food on the Table

www.familyfoodonthetable.com

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Easy Salmon Patties Recipe 2-Ways (Keto | Gluten-Free | Paleo | Whole30)

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1 red chili ( seeded and finely chopped )
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3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
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2 tbsp chives ( chopped )

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Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
6g
27% DV

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Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
330

Sodium
1152mg
48% DV

Fat
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25% DV

Protein
19g
38% DV

Carbs
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8% DV

Fiber
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18% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

Protein 19g 38%

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Total Carbohydrate

Fiber 4g 18%

Sugar 12g 25%

Vitamin A 807IU 16%

Vitamin B6 0.16mg 8%

Vitamin C 4mg 6%

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