Appetizers

Baked Pickle Spears

Megan Brewer
February 17, 2014
102

Next to Thanksgiving, I think Superbowl is the biggest cooking day of the year. We all try to come up with fun snacks the boys will eat, the kids will love and we can whip up in time for kickoff. But one or two just never seems to be enough. Never fear Yummies. There's still plenty of time to shop and cook a Superbowl menu that will have all their favorite flavors with half the calories!

6
10 dill pickle spears
2 eggs
1 cup breadcrumbs
1 teaspoon sea salt
1 teaspoon black pepper
Preheat your oven to 400 degrees F. Remove the pickle spears from the jar and lay them out on a paper towel. You want the spears to be dry so they will hold the batter better. Whisk the 2 eggs together in a...
See the full directions on my site
Nutritions

Calories
160

Sodium
711mg
29% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
31g
10% DV

Fiber
2g
10% DV
Beans/LegumesAmericanSnackBakedOther Holidays

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Juicy chicken in herbs roasted in salt

12
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV