Appetizers February 17, 2014
Calories
160
Sodium
711mg
29% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Baked Pickle Spears
167
Next to Thanksgiving, I think Superbowl is the biggest cooking day of the year. We all try to come up with fun snacks the boys will eat, the kids will love and we can whip up in time for kickoff. But one or two just never seems to be enough. Never fear Yummies. There's still plenty of time to shop and cook a Superbowl menu that will have all their favorite flavors with half the calories!
6
10 dill pickle spears
2 eggs
1 cup breadcrumbs
1 teaspoon sea salt
1 teaspoon black pepper
2 eggs
1 cup breadcrumbs
1 teaspoon sea salt
1 teaspoon black pepper
Preheat your oven to 400 degrees F.
Remove the pickle spears from the jar and lay them out on a paper towel. You want the spears to be dry so they will hold the batter better.
Whisk the 2 eggs together in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
711mg
29% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5g 2%
Polysaturated Fat 2g 12%
Monosaturated Fat 0.47g 2%
Cholesterol 0.94mg 0%
Sodium 711mg 29%
Potassium 74mg 2%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 7%
Vitamin A 128IU 2%
Vitamin B6 0.39mg 19%
Vitamin C 1mg 2%
Calcium 82mg 8%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
