Baked Pork Chops in a Creamy Parmesan Sauce

November 30, 2013

466

Many sauces can be heavy in fat and calories so it’s important for me to find lower fat alternatives. This lower in fat sauce took these bone-in baked pork chops to an entirely new level and kept them moist and juicy while baking.

1/2 teaspoon garlic powder
1/2 teaspoon dried italian seasoning
1/4 teaspoon black pepper
1/4 teaspoon poultry seasoning
3 pork chops (bone in)
1 teaspoon fresh garlic (chopped)
1/2 tablespoon extra virgin olive oil
5oz cream of chicken soup
1/2 cup fat free sour cream
1 teaspoon dried parsley
1/8 cup grated parmesan cheese
1/8 cup bread crumbs

Pre-heat the oven to 350. Take the first four ingredients and combine them in a small bowl. Sprinkle the mix on both sides of the chops to season Over medium-high heat, add the oil and garlic to a large...
See the full directions on my site

Nutritions

Calories
180

Sodium
291mg
12% DV

Fat
9g
14% DV

Protein
11g
22% DV

Carbs
13g
4% DV

Fiber
1g
4% DV