Main Dishes
January 24, 2017
Calories
121
Sodium
743mg
30% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
Baked Pork Chops with Beans
15
Baked Pork Chops with Beans is so easy to make you can come home from work and within 15 minutes have dinner in the oven.
4 thick pork chops
Salt & pepper
1 tbsp. brown sugar (optional)
1 med. onion, chopped
1 Tablespoon Worcestershire sauce
16oz can baked beans
butter
oil, for frying
Salt & pepper
1 tbsp. brown sugar (optional)
1 med. onion, chopped
1 Tablespoon Worcestershire sauce
16oz can baked beans
butter
oil, for frying
1. Salt and pepper the pork chops. Cook the pork chops in a frying pan until nice and brown on the outside. Remove from the pan to a plate.
2. In a medium bowl combine the onion,1 Tablespoon Worcestershire...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
743mg
30% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
2mg
0%
Sodium
743mg
30%
Potassium
225mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
20g
40%
Vitamin A
589IU
11%
Vitamin B6
1mg
59%
Vitamin C
4mg
8%
Calcium
58mg
5%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
