Main Dishes

Baked Pork Chops with Beans

January 24, 2017

Baked Pork Chops with Beans is so easy to make you can come home from work and within 15 minutes have dinner in the oven.

4 thick pork chops
Salt & pepper
1 tbsp. brown sugar (optional)
1 med. onion, chopped
1 Tablespoon Worcestershire sauce
16oz can baked beans
butter
oil, for frying

1. Salt and pepper the pork chops. Cook the pork chops in a frying pan until nice and brown on the outside. Remove from the pan to a plate. 2. In a medium bowl combine the onion,1 Tablespoon Worcestershire...
See the full directions on my site

Nutritions

Calories
121

Sodium
743mg
30% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
29g
9% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 7%

Cholesterol 2mg 0%

Sodium 743mg 30%

Potassium 225mg 6%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 20g 40%

Vitamin A 589IU 11%

Vitamin B6 1mg 59%

Vitamin C 4mg 8%

Calcium 58mg 5%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Baked Pork Chops with Beans