Main DishesJanuary 24, 2017
Calories
121
Sodium
743mg
30% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
Baked Pork Chops with Beans
17
Baked Pork Chops with Beans is so easy to make you can come home from work and within 15 minutes have dinner in the oven.
4 thick pork chops
Salt & pepper
1 tbsp. brown sugar (optional)
1 med. onion, chopped
1 Tablespoon Worcestershire sauce
16oz can baked beans
butter
oil, for frying
Salt & pepper
1 tbsp. brown sugar (optional)
1 med. onion, chopped
1 Tablespoon Worcestershire sauce
16oz can baked beans
butter
oil, for frying
1. Salt and pepper the pork chops. Cook the pork chops in a frying pan until nice and brown on the outside. Remove from the pan to a plate.
2. In a medium bowl combine the onion,1 Tablespoon Worcestershire...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
743mg
30% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
29g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium743mg30%
Potassium225mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar20g40%
Vitamin A589IU11%
Vitamin B61mg59%
Vitamin C4mg8%
Calcium58mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.