Main Dishes

Baked Pork Chops with Beans

January 24, 2017

Baked Pork Chops with Beans is so easy to make you can come home from work and within 15 minutes have dinner in the oven.

4 thick pork chops
Salt & pepper
1 tbsp. brown sugar (optional)
1 med. onion, chopped
1 Tablespoon Worcestershire sauce
16oz can baked beans
butter
oil, for frying

1. Salt and pepper the pork chops. Cook the pork chops in a frying pan until nice and brown on the outside. Remove from the pan to a plate. 2. In a medium bowl combine the onion,1 Tablespoon Worcestershire...
See the full directions on my site

Nutritions

Calories
121

Sodium
743mg
30% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
29g
9% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 7%

Cholesterol 2mg 0%

Sodium 743mg 30%

Potassium 225mg 6%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 20g 40%

Vitamin A 589IU 11%

Vitamin B6 1mg 59%

Vitamin C 4mg 8%

Calcium 58mg 5%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

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Sodium
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40% DV

Fat
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Protein
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Fiber
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PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 8g 51%

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Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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% DAILY VALUE^*

Fat

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Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

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Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
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15% DV

Carbs
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12% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 3g 6%

Vitamin A 659IU 13%

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101% DV

Fat
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123% DV

Protein
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62% DV

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PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

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Sodium 2434mg 101%

Potassium 1353mg 38%

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% DAILY VALUE^*

Total Carbohydrate

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Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
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291% DV

Protein
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148% DV

Carbs
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110% DV

Fiber
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134% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

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Sodium
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62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

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Baked Pork Chops with Beans