Baked Pretzel Ranch Chicken Tenders

Bake.Eat.Repeat.

June 09, 2015

Baked pretzel ranch chicken tenders that are easy to make, with a crunchy pretzel coating, juicy ranch seasoned chicken, and sriracha ranch dipping sauce!

For the chicken fingers:
4 large boneless skinless chicken breasts (about 700g or 1.5lbs, or chicken tenders)
1 cup buttermilk
2 tablespoons [ranch seasoning mix|http://bakeeatrepeat.ca/soups-salads/homemade-buttermilk-ranch-mix/], divided
1 cup all purpose flour
1 large egg
3 tablespoons milk or water
1 1/2 cups crushed pretzels
For the sriracha ranch dip:
1/2 cup buttermilk
1/2 cup sour cream
1 1/2 tablespoons [ranch seasoning|http://bakeeatrepeat.ca/soups-salads/homemade-buttermilk-ranch-mix/]
1 tablespoon sriracha sauce

Cut the chicken breasts into long strips. In a shallow baking dish, whisk together the buttermilk and 1 tablespoon of the ranch seasoning. Place the chicken strips in the buttermilk mixture, turning them...
See the full directions on my site

Nutritions

Calories
548

Sodium
1297mg
54% DV

Fat
9g
14% DV

Protein
17g
34% DV

Carbs
97g
33% DV

Fiber
5g
20% DV