Main DishesJanuary 31, 2014
Calories
254
Sodium
312mg
13% DV
Fat
5g
8% DV
Protein
31g
63% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
Baked Pumpkin Donuts with Greek Yogurt Frosting
172
The spices and pumpkin flavors really shine through in this recipe and you can choose whatever you want to top these donuts with. You could even make a few different toppings and make a fun donut topping bar for your family to decorate their donuts with.
10
1 3/4 cup whole wheat pastry flour or white whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/3 cup pumpkin puree
1/2 cup brown sugar
2 eggs
3/4 cup unsweetened vanilla almond milk
2 tablespoons olive oil
1 teaspoon vanilla extract
1 cup plain non-fat Greek yogurt
1 tablespoon natural peanut butter
2 tablespoons mini chocolate chips
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/3 cup pumpkin puree
1/2 cup brown sugar
2 eggs
3/4 cup unsweetened vanilla almond milk
2 tablespoons olive oil
1 teaspoon vanilla extract
1 cup plain non-fat Greek yogurt
1 tablespoon natural peanut butter
2 tablespoons mini chocolate chips
Preheat the oven to 325° and spray a donut pan with non-stick cooking spray.
In a large bowl whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg and ginger.
In a medium bowl whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
312mg
13% DV
Fat
5g
8% DV
Protein
31g
63% DV
Carbs
23g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat3g19%
Cholesterol1mg0%
Sodium312mg13%
Potassium154mg4%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar13g27%
Vitamin A70IU1%
Vitamin B60.6200000000000001mg31%
Vitamin C1mg1%
Calcium103mg10%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.