Casseroles
July 06, 2014
Calories
557
Sodium
390mg
16% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
71g
24% DV
Fiber
7g
28% DV
Baked Quinoa & Oats with Apples and Cinnamon
45
Enjoy baked quinoa & oats for breakfast.
4
1/2 cup half & half
1/2 tsp salt
1/2 tsp cinnamon
1 tsp baking powder
1 egg
1/2 cup sugar
1/4 cup melted butter
1 tsp vanilla extract
2 tbs vegetable oil
1 cup rolled oats
1/4 cup quinoa
1 Granny Smith apple: peeled, cored and diced.
1/2 tsp salt
1/2 tsp cinnamon
1 tsp baking powder
1 egg
1/2 cup sugar
1/4 cup melted butter
1 tsp vanilla extract
2 tbs vegetable oil
1 cup rolled oats
1/4 cup quinoa
1 Granny Smith apple: peeled, cored and diced.
In a mixing bowl mix together the wet ingredients.
Next add the dry ingredients and mix well.
Pour mixture into greased 8x8 baking dish.
Stir mixture to evenly distribute the apples throughout the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
557
Sodium
390mg
16% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
71g
24% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
80%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
40%
Cholesterol
68mg
23%
Sodium
390mg
16%
Potassium
451mg
12%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
30g
60%
Vitamin A
503IU
10%
Vitamin B6
0.58mg
28%
Vitamin C
2mg
4%
Calcium
127mg
12%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
