Dip August 11, 2014
Calories
75
Sodium
49mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
Baked Seafood Dip
153
I live on the East Coast of Nova Scotia, and we tend to get a little creative with our seafood dishes! This seafood dip is out of this world, and will be a big hit at any event!
12
1 cup mixed seafood. Shrimp, lobster, crab etc. finely chopped (food processor)
1 Pkg-250g Cream Cheese
1/4 cup Sour Cream
1/2 cup grated Cheese
3 Tbsp minced Green Onion
1/2 Tsp Garlic (finely chopped)1 Tsp Worcestershire Sauce
1 Pkg-250g Cream Cheese
1/4 cup Sour Cream
1/2 cup grated Cheese
3 Tbsp minced Green Onion
1/2 Tsp Garlic (finely chopped)1 Tsp Worcestershire Sauce
A) Mix all ingredients together very well.
B) Place into a casserole or oven safe dish
C) Bake in oven at 350F for 20-25 minutes, until it starts to bubble
D) Serve inside of a hollowed out loaf of bread, or in a bowl with crackers for dipping!
**Tip, at 15 minutes, remove from oven, spoon into hollowed out round bread and place back into oven for the remaining time.**
Nutritions
Calories
75
Sodium
49mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.22g 1%
Monosaturated Fat 2g 12%
Cholesterol 25mg 8%
Sodium 49mg 2%
Potassium 38mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.30000000000000004g 1%
Sugar 0.4g 0%
Vitamin A 250IU 5%
Vitamin B6 0.02mg 1%
Vitamin C 0.6000000000000001mg 1%
Calcium 26mg 2%
Iron 0.05mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
