Desserts

Baked Smores Bars

A graham cracker cookie topped with a layer of melted chocolate and perfectly toasted marshmallows. Who said s\\\'mores are only for summer?

1 cup white whole wheat flour
1 cup graham cracker crumbs-- (9 whole sheets of graham crackers)
1 teaspoon vanilla
1 egg
1/4 cup butter-- melted
1/4 cup applesauce
1/2 teaspoon baking powder
1/4 cup coconut sugar
1/4 cup honey
1 1/2 cups chocolate chips
2 cups mini marshmallows
http://www.thatgirlshannon.com/smores-bars/
See the full directions on my site
Nutritions

Calories
12778

Sodium
11552mg
481% DV

Fat
581g
894% DV

Protein
120g
241% DV

Carbs
1795g
610% DV

Fiber
86g
344% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV