Main Dishes

Baked Spaghetti Squash w/Meat Sauce

If your trying to cut the wheat or just looking to change up your normal routine. This recipe packs the punch needed to cure your pasta rut.

8
1 Spaghetti Squash
1lb Ground Beef
1 medium Onion (chopped)
1 tablespoon Garlic (minced)
1 tablespoon Italian Seasoning
1 teaspoon Sea Salt
1 teaspoon Black Pepper
1 jar Classico Spaghetti Sauce (vidalia onion)
1 cup Cheddar Cheese (shredded)
1/2 cup Broccoli (chopped)
Step 1 Preheat oven to 375. Puncture holes all over your spaghetti squash. Bake spaghetti squash in a shallow pan for about 1 hour. Step 2 While your spaghetti squash is cooking prepare your sauce. First...
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Nutritions

Calories
423

Sodium
1237mg
51% DV

Fat
3g
4% DV

Protein
9g
18% DV

Carbs
32g
10% DV

Fiber
7g
30% DV

Mexican Chicken Casserole

If you need a tasty dish, be sure to try this classic Mexican Chicken Casserole. Pure comfort food and a family favorite you'll want to add to your dinner rotation.

12 oz bag tortilla chips
15 oz black beans
2 cups chopped cooked chicken
1 teaspoon ground cumin
21 oz cream of chicken soup
10 oz can Rotel tomatoes
2 cups shredded jack cheese
2 cups shredded medium cheddar cheese
1 tomato
1 bunch cilantro
jalapenos
10
  • Preheat oven to 350 F and grease a 13×9 casserole dish with non-stick cooking spray.
  • Please visit AmandasCookin.com for the full recipe!

See the full directions on my site
Nutritions

Calories
733

Sodium
687mg
28% DV

Fat
39g
60% DV

Protein
35g
71% DV

Carbs
50g
17% DV

Fiber
9g
37% DV

Homemade Pumpkin Spice Recipe

1
AD Kitchen

We bet everyone love the amazing smell that comes from the oven when pumpkin pie is baking. That's why we are sharing with you our best Homemade Pumpkin Spice Recipe! :)

2 tablespoons ground cinnamon
1 1/2 teaspoon ground ginger
1 1/2 teaspoon ground nutmeg
3/4 teaspoon ground cloves
20
  • Add all the ingredients into a small bowl. Mix to combine. Transfer to a glass jar. Pumpkin spice will keep well in an airtight container, in cool and dark place, for up to a year.
  • Use your...
    See the full directions on my site
Nutritions

Calories
3

Sodium
0.0mg
0% DV

Fat
0.07g
0% DV

Protein
0.0g
0% DV

Carbs
0.9g
0% DV

Fiber
0.4g
1% DV
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