Baked Spaghetti Squash w/Meat Sauce

Patricia M

December 30, 2013

If your trying to cut the wheat or just looking to change up your normal routine. This recipe packs the punch needed to cure your pasta rut.

1 Spaghetti Squash
1lb Ground Beef
1 medium Onion (chopped)
1 tablespoon Garlic (minced)
1 tablespoon Italian Seasoning
1 teaspoon Sea Salt
1 teaspoon Black Pepper
1 jar Classico Spaghetti Sauce (vidalia onion)
1 cup Cheddar Cheese (shredded)
1/2 cup Broccoli (chopped)

Step 1 Preheat oven to 375. Puncture holes all over your spaghetti squash. Bake spaghetti squash in a shallow pan for about 1 hour. Step 2 While your spaghetti squash is cooking prepare your sauce. First...
See the full directions on my site

Nutritions

Calories
423

Sodium
1237mg
51% DV

Fat
3g
4% DV

Protein
9g
18% DV

Carbs
32g
10% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 0.7400000000000001g 4%

Monosaturated Fat 0.98g 6%

Cholesterol 4mg 1%

Sodium 1237mg 51%

Potassium 477mg 13%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 2g 4%

Vitamin A 91IU 1%

Vitamin B6 0.5800000000000001mg 29%

Vitamin C 7mg 13%

Calcium 273mg 27%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Gluten-Free