Appetizers

Baked Sweet Onion Cheddar Dip

February 26, 2014

This dip is rich and filling and popular at parties. I like to put chopped jalapenos in it too. I have made a double batch in one larger dish with half having jalapenos and half without..

1/4 cup mayonnaise (Best Foods, Hellmann's, or Vegenaise)
1 1/4 cups finely chopped yellow sweet onions (Maya, Vidalia, etc)
1/8 teaspoon curry powder, to taste (optional, but oh so good!)
1 garlic clove, minced
1/4 cup plain yogurt or 1/4 cup sour cream
1/2 cup grated sharp cheddar cheese
Tabasco sauce, to taste
1 tablespoon chopped green onion, for garnish
1/3 cup grated parmesan cheese
1/8 teaspoon smoked spanish paprika or 1/8 teaspoon dried ancho chile powder or 1/8 teaspoon sweet paprika

Preheat oven to 350 degrees F. In a bowl, mix together the onions, garlic, mayonnaise, yogurt or sour cream, cheddar, and Tabasco (and curry powder, if using). Spread into a lightly pan sprayed small-ish...
See the full directions on my site

Nutritions

Calories
153

Sodium
416mg
17% DV

Fat
10g
15% DV

Protein
11g
23% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 0.29g 1%

Monosaturated Fat 3g 19%

Cholesterol 31mg 10%

Sodium 416mg 17%

Potassium 81mg 2%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 373IU 7%

Vitamin B6 0.06mg 3%

Vitamin C 1mg 2%

Calcium 374mg 37%

Iron 0.33mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked Middle Eastern Other Holidays

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Calories
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Sodium
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11% DV

Fat
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31% DV

Protein
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10% DV

Carbs
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16% DV

Fiber
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Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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0.5 tsp pepper
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15 g ginger ( chopped )
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2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Calories
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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

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Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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12% DV

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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

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% DAILY VALUE^*

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Vitamin A 60IU 1%

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Nutritions

Calories
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Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
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7% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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to taste Freshly Ground Black Pepper

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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