AppetizersFebruary 26, 2014
Calories
153
Sodium
416mg
17% DV
Fat
10g
15% DV
Protein
11g
23% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Baked Sweet Onion Cheddar Dip
142
This dip is rich and filling and popular at parties. I like to put chopped jalapenos in it too. I have made a double batch in one larger dish with half having jalapenos and half without..
4
1/4 cup mayonnaise (Best Foods, Hellmann's, or Vegenaise)
1 1/4 cups finely chopped yellow sweet onions (Maya, Vidalia, etc)
1/8 teaspoon curry powder, to taste (optional, but oh so good!)
1 garlic clove, minced
1/4 cup plain yogurt or 1/4 cup sour cream
1/2 cup grated sharp cheddar cheese
Tabasco sauce, to taste
1 tablespoon chopped green onion, for garnish
1/3 cup grated parmesan cheese
1/8 teaspoon smoked spanish paprika or 1/8 teaspoon dried ancho chile powder or 1/8 teaspoon sweet paprika
1 1/4 cups finely chopped yellow sweet onions (Maya, Vidalia, etc)
1/8 teaspoon curry powder, to taste (optional, but oh so good!)
1 garlic clove, minced
1/4 cup plain yogurt or 1/4 cup sour cream
1/2 cup grated sharp cheddar cheese
Tabasco sauce, to taste
1 tablespoon chopped green onion, for garnish
1/3 cup grated parmesan cheese
1/8 teaspoon smoked spanish paprika or 1/8 teaspoon dried ancho chile powder or 1/8 teaspoon sweet paprika
Preheat oven to 350 degrees F.
In a bowl, mix together the onions, garlic, mayonnaise, yogurt or sour cream, cheddar, and Tabasco (and curry powder, if using).
Spread into a lightly pan sprayed small-ish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
416mg
17% DV
Fat
10g
15% DV
Protein
11g
23% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat3g19%
Cholesterol31mg10%
Sodium416mg17%
Potassium81mg2%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar1g2%
Vitamin A373IU7%
Vitamin B60.06mg3%
Vitamin C1mg2%
Calcium374mg37%
Iron0.32999999999999996mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.